Sacha Crouch
Last updated 3 days ago
About Sacha Crouch
As well as the author of De-stress Your Success: Get More of What You Want With Less Time, Stress and Effort, SACHA CROUCH is a fully accredited Business, Executive and Life Coach with an honours degree in psychology. As the founder of Activ8 Change, she helps business owners and professionals who are overworked, overwhelmed, stressed, and procrastinating over priorities to create greater time, energy and freedom in their lives. She also mentors other coaches through the Life Coaching Academy of Australia and was formerly Communication and Events director for the International Coach Federation NSW. For more information about Sacha and to receive free tools and articles visit www.activ8change.com.au and www.de-stressyoursuccess.com
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Still Single? Could your Expectations be Holding You Back?
Sacha Crouch
Posted in Love + Sex by Sacha Crouch Mon, 15 Aug 2011 11:08Expectations ensure you get the care that you deserve; it means you have standards and boundaries. But are your expectations so high that no flesh-and-blood being could fulfil them? 5 telling signs.
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5 Tips to Staying Positive in Negative Moments
Sacha Crouch
Posted in Health + Wellbeing by Sacha Crouch Fri, 12 Aug 2011 11:17Do need help sustaining your positivity through challenging times? Then consider the following 5 tips on how to stay positive during negative moments.
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What Makes People Happy?
Sacha Crouch
Posted in Health + Wellbeing by Sacha Crouch Mon, 08 Aug 2011 13:50Self-help gurus will tell you that chasing the Almighty dollar will just leave you with an empty life. Friends may be your happy pill, but what if you’re too broke to even meet the guys for a beer?
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Tools to Tame the Temper Tantrums
Sacha Crouch
Posted in Love + Sex by Sacha Crouch Thu, 04 Aug 2011 14:00Let’s be honest: We're all guilty of throwing our toys out of the cot occasionally, but displaying such behaviour does not support a thriving relationship with your mate. Tips to manage your anger.
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Seasonal Affective Disorder: Do You Lose Your Mojo Over Winter?
Sacha Crouch
Posted in Health + Wellbeing by Sacha Crouch Sat, 30 Jul 2011 12:30Have you noticed your usual energy and good mood slowly decline over the winter months? There are things you can do to help regain your spark and break the pattern.
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5 Mantras for Happiness in Love
Sacha Crouch
Posted in Love + Sex by Sacha Crouch Mon, 25 Jul 2011 16:47Successful relationships are the ones where each partner takes responsibility for him or herself to have the relationship of their dreams. What can you do to create a new way of relating?
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Slow Down! How to Get Off the Hurry Highway and Enjoy Life
Sacha Crouch
Posted in Health + Wellbeing by Sacha Crouch Fri, 22 Jul 2011 16:47Why are we all in such a hurry? Where exactly is it that we are trying to get to? The mental pressure that we put on ourselves to do more than is physically and emotionally possible in any day is...
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It's Me or the Mutt! Are You Competing with the Pooch for Your Partner's Attention?
Sacha Crouch
Posted in Love + Sex by Sacha Crouch Mon, 18 Jul 2011 10:20Remember the days when your partner held you close and stroked your hair while gazing lovingly into your eyes? Seems a while back, doesn’t it? Nowadays, does it feel like the only one getting a...
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Switch Off! Disconnect from the Digital World to Save your Sanity
Sacha Crouch
Posted in Health + Wellbeing by Sacha Crouch Sat, 16 Jul 2011 09:09What a wondrous world we live in, a world where every morning you wake up to discover that technology has advanced that little bit more, rendering the mobile phone you bought just last month...
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How Your Attachment Style Affects Your Relationships
Sacha Crouch
Posted in Love + Sex by Sacha Crouch Mon, 11 Jul 2011 12:01The hallmark of attachment is the feeling that something is missing when a loved one has gone, and the great feeling of happiness that comes when they come back. So what is healthy attachment?
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