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n Per Tbsp: 64kJ; protein 0.4g; total fat 0.6g (sat. fat 0.1g); carbs 1.7g; sodium 59mg; GI estimate low
1. Heat oil in a pan over a medium heat. Add onion and cook for 3 minutes or until soft. Add garlic and cook for a further minute. Add tomato, vinegar, Worcestershire sauce and sugar, then stir until sugar is dissolved and mixture comes to the boil.
2. Simmer for 25 minutes or until sauce thickens and is reduced by half. Cool slightly, and season with salt and pepper. Serve.
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