Method

1. Slice each breast into 3 pieces. Use a mortar and pestle to grind cumin seeds until just crushed. Combine salt, ½ of the oil and ½ of the cumin in a bowl, then rub into chicken. Set aside.

2. Put vinegar and sultanas in a small saucepan over a low heat and bring to a simmer. Stir in onion, then remove from heat and transfer mixture to a bowl. Stir in chilli and remaining oil and cumin. Season with extra salt and pepper.

3. Thinly slice oranges into rounds, then cut each round into 6 triangles and add to onion mixture.

4. Cook couscous following pack instructions.

5. Meanwhile, put chicken in a frying pan or on the barbecue over a high heat. Cook for 4 minutes on each side or until cooked through.