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Chicken meatballs with spicy tomato sauce

Preparation time:
15 mins (+ 2 hours chilling)
Cooking time:
40 mins
Serves:
24 (3 per serve: as a starter)
Rating:
(5)
Not a fan of chicken? Replace chicken mince with lean lamb, beef or pork mince and the basil with continental parsley.
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Ingredients

Chicken meatballs
350g lean chicken breast mince
90g (1 cup) fresh breadcrumbs, made from wholemeal grain bread or from gluten-free bread
1 egg yolk (from 50g egg)
1 garlic clove, crushed
¼ cup finely chopped fresh basil
Freshly ground black pepper

Cooking spray

Spicy tomato sauce
1 teaspoon olive oil
1 small brown onion, finely chopped
2 small fresh red chillies, finely chopped
2 garlic cloves, crushed
810g can no-added-salt chopped tomatoes
60ml (¼ cup) water
1 teaspoon caster sugar
Notes

PER SERVE (3 meatballs): 461kJ, protein 11.3g, total fat 3.9g (sat. fat 1g), cholesterol 51.2mg, carbs 6.4g, fibre 1.6g, sodium 108.7mg. Carb exchanges: 1⁄3. GI estimate: low. Gluten-free option.

Method

1. Spicy tomato sauce: Heat the oil in a medium saucepan on medium. Add the onion, chilli and garlic. Stir to combine. Reduce heat to medium-low and cook, uncovered, stirring occasionally, for 7 minutes or until the onion softens. Add tomato and water. Increase heat to high and bring to the boil. Reduce heat to medium and simmer, uncovered, stirring occasionally, for 20 minutes or until sauce reduces and thickens. Stir in sugar. Remove pan from heat and set aside to cool slightly. Transfer sauce to a small bowl. Cover and put in the fridge for at least 2 hours, or until well chilled.

2. Chicken meatballs: Put chicken mince, breadcrumbs, egg yolk, garlic and basil in a medium bowl. Season with pepper and mix well. Shape tablespoonsful of mixture into balls to make 24 meatballs.

3. Spray a barbecue plate with cooking spray. Heat on medium. Add meatballs and use a flat spatula to flatten slightly. Cook, turning once, for 7-8 minutes or until cooked through.

4. Serve meatballs with half of the tomato sauce, reserving remainder for steak sandwiches. Accompany with toothpicks.

Tips:
- Up to 2 days ahead: Make the tomato sauce and keep in an airtight container in the fridge.
- Up to 1 day ahead: Make the meatballs, then layer between sheets of greaseproof paper in an airtight container. Keep in the fridge

  • Author:
  • Stylist: Jane Hann
  • Photographer: Stever Brown

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