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Mango with yoghurt and maple syrup
- Preparation time:
- 10 mins
- Serves:
- 1 (as a breakfast)
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Ingredients
1 mango, cheeks cut off
2 tablespoons low-fat Greek-style natural yoghurt, whisked until smooth
2 teaspoons maple syrup
3 macadamias, roughly chopped
Pinch of ground cinnamon
2 tablespoons low-fat Greek-style natural yoghurt, whisked until smooth
2 teaspoons maple syrup
3 macadamias, roughly chopped
Pinch of ground cinnamon
Notes
PER SERVE: 1242kJ, protein 5.3g, total fat 7.7g (sat. fat 2.2g), cholesterol 6mg, carbs 49g, fibre 5.9g, sodium 29.2mg. Carb exchanges: 31⁄3. GI estimate: medium. Gluten free.
Method
1. Using a small sharp knife, cut a crisscross pattern in the mango cheeks, not cutting all the way through. Cut cheeks in half.
2. Spoon the yoghurt over the mango. Drizzle the maple syrup over. Sprinkle with macadamias and cinnamon to serve.- Author:
- Stylist: Jane Hann
- Photographer: Louise Lister
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