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PER SERVE: 1957kJ, protein 40.9g, total fat 4.8g (sat. fat 1g), cholesterol 118.8mg, carbs 59.6g, fibre 13.7g, sodium 559.2mg. Carb exchanges: 4. GI estimate: low.
1. Heat half of the oil in a large wok on high. Add the pork. Stir-fry for 2 minutes or until the pork is just cooked. Transfer to a plate.
2. Put the cornflour in a small bowl. Gradually whisk in the plum sauce and soy sauce. Set aside.
3. Heat the remaining oil in the wok on medium-high. Add the onion and garlic. Stir-fry for 1 minute. Add the vegetables. Stir-fry for 2 minutes.

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