- TV & Video
- Renovation & Decorating
- How To
- Be Healthy
- home beautiful
PER SERVE: 1840kJ, protein 29.9g, total fat 13.6g (sat. fat 4.3g), cholesterol 48.9mg, carbs 44.2g, fibre 8.9g, sodium 313.5mg. Carb exchanges: 3. GI estimate: low. Gluten-free option.
1. Cook the pasta in a large saucepan of boiling water, following packet directions. Drain well.
2. Meanwhile, heat the oil in a large non-stick frying pan on medium-high. Add the mushroom, chilli and garlic. Cook, stirring often, for 5-6 minutes or until the mushroom softens. Add the asparagus. Cook, stirring, for 1 minute. Add the tomato and stock. Bring to a simmer and cook for 2 minutes.
3. Add the pasta and salmon to the frying pan. Cook, stirring, until combined and heated through.4. Divide the pasta and sauce between shallow bowls. Top with the parmesan and sprinkle with pepper to serve.