You are here:
Yahoo!7

Chilli mushroom, salmon and asparagus pasta

Preparation time:
10 mins
Cooking time:
15 mins
Serves:
2 (as a main)
Rating:
This flavoursome dish will make your mid-week dinners fun and exciting.
&nbps;

Ingredients

100g dried fettuccine or gluten-free pasta
1 teaspoon extra virgin olive oil
200g flat mushrooms, thinly sliced
1 long red chilli, finely chopped
2 garlic cloves, finely chopped
1 bunch asparagus, woody ends trimmed, sliced diagonally into 2cm lengths
400g can no-added-salt chopped tomatoes
60ml (¼ cup) salt-reduced chicken stock or gluten-free stock
185g can Tassal Premium Tasmanian
Salmon in Springwater, drained
20g parmesan shavings, to serve
Freshly ground black pepper, to serve
Notes

PER SERVE: 1840kJ, protein 29.9g, total fat 13.6g (sat. fat 4.3g), cholesterol 48.9mg, carbs 44.2g, fibre 8.9g, sodium 313.5mg. Carb exchanges: 3. GI estimate: low. Gluten-free option.

Method

1. Cook the pasta in a large saucepan of boiling water, following packet directions. Drain well.

2. Meanwhile, heat the oil in a large non-stick frying pan on medium-high. Add the mushroom, chilli and garlic. Cook, stirring often, for 5-6 minutes or until the mushroom softens. Add the asparagus. Cook, stirring, for 1 minute. Add the tomato and stock. Bring to a simmer and cook for 2 minutes.

3. Add the pasta and salmon to the frying pan. Cook, stirring, until combined and heated through.

4. Divide the pasta and sauce between shallow bowls. Top with the parmesan and sprinkle with pepper to serve.

  • Author:
  • Stylist: Yael Grinham
  • Photographer: Paul Urizar

More Recipes

Food Photos

  1. Morning tea treats

  2. Fast Ed's slices of heaven

  3. Picture perfect pie recipes

  4. Cheese overview: 10 different varieties

  5. Healthy 30-minute meals

  6. Mother's Day high tea recipes

  7. Simple pasta recipes with a twist

  8. Cheese recipes

  9. Best hangover food

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Fast Ed Picks

Most Popular

  1. Shady garden solutions
  2. 10 great ideas for small gardens
  3. Shady garden solutions
  4. Shady garden solutions
  5. How to grow garlic

Our Brands

  • Home Beautiful
  • Better Basics
  • Diabetic living
  • Gardens

Download the yahoo food app

Download the yahoo food app

  • Home Weekly newsletter

    Sign up now and get all the best of Better Homes & Gardens delivered straight to your inbox!

    Subscribe now

Follow us on pinterest

Follow us on pinterest