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Baked bean and spinach toastie
- Preparation time:
- 5 mins
- Cooking time:
- 5 mins
- Serves:
- 2 (as light meal)
&nbps;
Ingredients
4 slices wholemeal grain bread or gluten-free bread
20g (2 cups) baby spinach leaves
¼ red capsicum, cut into thin strips
130g can salt-reduced baked beans, drained
40g (1⁄3 cup) 30% reduced-fat grated cheddar cheese
Snow pea sprouts, to serve (optional)
20g (2 cups) baby spinach leaves
¼ red capsicum, cut into thin strips
130g can salt-reduced baked beans, drained
40g (1⁄3 cup) 30% reduced-fat grated cheddar cheese
Snow pea sprouts, to serve (optional)
Notes
PER SERVE: 1174kJ, protein 15.2g, total fat 8.2g (sat. fat 3.9g), cholesterol 14.4mg, carbs 32.7g, fibre 7.5g, sodium 450mg. Carb exchanges: 2¼. GI estimate: low. Gluten-free option.
Method
1. Preheat a toasted sandwich maker. Put 2 bread slices on the sandwich maker. Top each with spinach, capsicum and baked beans. Sprinkle with cheese. Add remaining bread slices.
2. Toast for 5 minutes or until golden brown. Cut each sandwich in half to serve. Sprinkle with snow pea sprouts, if you like, to serve.
Tip:You can cut a quarter of the sodium (to 340mg) per serve by omitting the cheese. ➤
- Author:
- Stylist: Jane Hann
- Photographer: Louise Lister
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