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PER SERVE: 1174kJ, protein 15.2g, total fat 8.2g (sat. fat 3.9g), cholesterol 14.4mg, carbs 32.7g, fibre 7.5g, sodium 450mg. Carb exchanges: 2¼. GI estimate: low. Gluten-free option.
1. Preheat a toasted sandwich maker. Put 2 bread slices on the sandwich maker. Top each with spinach, capsicum and baked beans. Sprinkle with cheese. Add remaining bread slices.
2. Toast for 5 minutes or until golden brown. Cut each sandwich in half to serve. Sprinkle with snow pea sprouts, if you like, to serve.Tip: