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PER SERVE: 2074kJ, protein 34.2g, total fat 13.2g (sat. fat 4.1g), cholesterol 63.8mg, carbs 55.4g, fibre 8.6g, sodium 233.7mg. Carb exchanges: 32⁄3. GI estimate: medium.
1. Cook the rice in a medium saucepan of boiling water following packet directions, or until just
tender. Drain well and set aside.
2. Meanwhile, heat the oil in a large non-stick frying pan on medium-high. Add beef mince. Cook, stirring often, for 4-5 minutes or until the mince changes colour. Add paste. Cook, stirring, for 1 minute.
3. Add the vegetables, tomato and water. Cover and bring to a simmer over a medium heat. Reduce heat to low. Cook, covered, for 5 minutes. Uncover and cook for 5 minutes.4. Stir the rice into the mince mixture. Divide between plates. Top with parsley leaves to serve.