diabeticliving

Almond and pistachio biscotti

Preparation time:
20 mins plus 1 hour cooling
Cooking time:
40 mins
Makes:
48 pieces (3 per serve: as a snack)
Rating:
The biscotti will keep in a screw-top jar or an airtight container for up to 3 weeks.
&nbps;

Ingredients

80g (½ cup) wholemeal self-raising flour
115g (¾ cup) plain flour
3 eggwhites (from 50g eggs)
80g (1⁄3 cup) caster sugar (sugar substitute is not suitable)
60g (1⁄3 cup) unblanched almonds
55g (1⁄3 cup) unsalted, shelled pistachios
½ teaspoon almond essence
Notes

NUTRITION INFO
PER SERVE (3 pieces):
450kJ, protein 3.5g, total
fat 3.9g (sat. fat 0.4g), cholesterol 0mg, carbs 14g, fibre 1.5g, sodium 11mg.
Carb exchanges: 1.
GI estimate: medium.

Method

1 Preheat oven to 160°C (fan-forced). Line 2 large baking trays with baking paper. Sift the flours into a medium bowl, adding any husks to the bowl.

2 Using electric beaters, whisk the eggwhites in a medium bowl until soft peaks form. Gradually add the sugar,

1 tablespoon at a time, whisking well after each addition, until sugar dissolves.

3 Add flour mixture to eggwhite mixture and mix until well combined. Stir in the almonds and pistachios. Divide mixture into 2 equal pieces. Shape each piece into a 3.5cm-thick, 24cm-long log shape. Put on one of the trays. Bake for 20 minutes or until light golden. Set aside for 1 hour to cool.

4 Diagonally thinly slice each log shape into 24 pieces. Place, in a single layer, on the trays. Bake, turning once, for 15-20 minutes or until crisp. Transfer to wire racks to cool completely.

  • Author:

Fast Ed Picks

Our Brands

  • Home Beautiful
  • Better Basics
  • Diabetic living
  • Gardens

Download the yahoo food app

Download the yahoo food app

Follow us on pinterest

Follow us on pinterest