betterhomesgardens

Individual sausage capsicum and artichoke frittatas

Preparation time:
5 mins
Cooking time:
15 mins
Makes:
4
Rating:
The perfect frittata for breakfast, lunch or dinner.
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Ingredients

4 merguez sausages, cut into 2cm pieces
1 Tbsp extra virgin olive oil
1 red onion, shaved
2 cloves garlic, peeled, minced
½ cup roasted capsicum,
finely sliced (see page 100)
½ cup quartered artichoke hearts
8 eggs
Sea salt and freshly ground white pepper, to season
100g feta, crumbled
Chopped parsley leaves, to serve

Method

1. Heat a barbecue grill to medium. Add sausage pieces and cook, turning, for 4 minutes or until browned. Put sausage and a little oil, onion and garlic in four 12cm non-stick blini pans (see tip, above) and add to grill. Cook for 4 minutes or until just beginning to stick. Add capsicum and artichoke, then stir to combine.
2. Whisk eggs separately, then season with salt and pepper. Pour evenly into each pan and stir to combine.

3. Add feta and cook for 4-6 minutes or until just set. Top with parsley to serve.

IF THIS DOESN'T TAKE YOUR FANCY, WHY NOT TRY THIS RECIPE?

  • Author:
  • Stylist: Yael Grinham
  • Photographer: John Paul Urizar

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