Barbecued ocean trout with tarator sauce and walnut salad

Preparation time:
15 mins
Cooking time:
5 mins
Makes:
4
Rating:
Trout, walnuts and tahini are all great sources of healthy unsaturated fats, particularly metabolism-boosting, heart-healthy omega-3 fatty acids.
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Ingredients

300g low-fat natural yoghurt
100g tahini
Juice of 1 lemon
2 garlic cloves, finely chopped
Ground white pepper, to season
4 x 150g ocean trout fillets
Olive oil cooking spray
2 bunches asparagus, split
1 carrot, cut into fine batons
1 beetroot, cut into fine batons
1 bunch flat-leaf parsley, leaves torn
½ cup walnuts, toasted, chopped
1 Tbsp extra virgin olive oil
1 orange
Notes

n Per serve: 2385kJ; total fat 37.3g (sat. fat 4.7g); protein 42.8g; carbs 11.3g; sodium 180.7mg; GI estimate low.

Method

1. To make tarator sauce, whisk yoghurt, tahini, lemon juice and garlic in a bowl until well combined and yoghurt mixture is thick and smooth. Season with white pepper and set aside.
2. Spray trout fillets with oil and season lightly with white pepper. Put fillets on a hot barbecue grill and cook for 2 minutes each side until medium.
3. Combine asparagus, carrot, beetroot, parsley and walnuts in a bowl. Drizzle with olive oil. Finely grate rind from orange and add to bowl. Peel and dice remaining orange and add to bowl with asparagus mixture. Toss salad lightly to combine.

4. Serve trout on a bed of walnut salad with a spoonful of tarator sauce.

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  • Author:
  • Stylist: Mary Harris
  • Photographer: Chris L Jones
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1 Comments

  1. pauls s10:59pm Tuesday 27th December 2011 ESTReport Abuse

    Oh what nice offer it is over////////////

    Reply

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