Honey and soy glazed tofu

Preparation time:
10 mins plus 2 hours marinating time
Cooking time:
5 mins
Serves:
4
Rating:
Made from soybeans, tofu, or bean curd, is available in varying degrees of firmness. The firm variety is best for deep-frying and use in stir-fries.
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Ingredients

2 Tbsp honey
2 Tbsp soy sauce
2 Tbsp fresh lime juice
2 tsp sesame oil
450g extra-firm tofu,
drained, cut into
2.5cm cubes
1 Tbsp sesame seeds
Shredded rind of 1 lime
Notes

n Per serve: 916kJ; total fat 12.1g (sat. fat 1.9g); protein 15.8g; carbs 11.7g; sodium 289.3mg; GI estimate low

Method

1. Combine honey, soy sauce, lime juice and sesame oil in a mixing bowl. Add tofu, toss to coat, cover with plastic wrap and refrigerate for 2 hours.

2. Thread 2 tofu cubes onto each of 8-10 presoaked bamboo skewers. Set a chargrill pan over a medium heat. Cook skewers, turning regularly, for 3-4 minutes, basting with remaining glaze. Transfer to a serving plate. Sprinkle with sesame seeds and rind. Serve immediately.

  • Author:
  • Stylist: Mary Harris
  • Photographer: Chris L Jones

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