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Soy

Replace the dairy in your cuppa with soy milk or have a tub of soy yoghurt as an afternoon snack. Another great alternative to crackers or chips are steamed edamame beans (young soy beans in their pods).
Why?
Soy protein can lower your cholesterol, which, in turn, reduces the risk of heart disease. Studies show it can also help to reduce the risk of certain cancers.

Snack smart and lose weight