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YOUR HEALTHY OPTION
Go for a grainy bread roll and give the stuffing a miss as it’s soaked in fat.
Tip: Like garlic bread? Make your own healthy version by smearing reduced-fat spread and garlic on the roll.
Remove the chicken skin as it’s high in salt and fat. A healthy serve of meat is roughly the size of your palm (80-120g).
Tip: Add herbs, such as mint and parsley, to your salad if you feel you’re missing out on flavour without the skin.
Make a salad at home to turn your takeaway into a balanced, nutritious meal. Takeaway salads, such as coleslaw, tend to be high in fat and salt.
PER SERVE (120g chicken, 3 cups salad, 75g bread roll): 2017kJ, protein 41.8g, total fat 14g (sat. fat 3.4g), cholesterol 118.3mg, carbs 42.1g, fibre 9.1g, sodium 977.6mg. Carb exchanges: 3. GI estimate: low
Photo by Louise Lister Jul 26, 2012
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