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Blueberries

If you’re craving something sweet, snack on a handful of blueberries, add them to a smoothie or enjoy with a tub of low-fat yoghurt.
Why?
These tiny gems are nutritional powerhouses and have a host of health benefits – everything from improving memory to anti-ageing properties.

Photo by stock.xchng Jun 21, 2012

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Healthy snacks that keep you full

These superfoods will satisfy your cravings and tickle your tastebuds.

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