Panko breadcrumbs give these bites a light, crisp crumb. Add a pinch of lemon salt and they’ll have you hook, line and sinker

Translating as ‘in parchment’, this method means you wrap ingredients in a parcel, which lightly steams the food.

Fish for compliments with this one-pan pleaser, a creamy risotto with prawns, mussels, squid and meaty fish.

Ready in 15 minutes, this succulent salmon with crisp, tasty skin is simplicity itself. With a fuss-free salad on the side, it’s a weeknight winner.

What a catch! This easy, delicately spiced dish will banish your fear of cooking whole fish for good.

Feeling shipwrecked for dinner ideas this evening? This classic number will keep you afloat.

Great for kids, these juicy prawns, flake-with-your-fork fish, sweet scallops, plus a cheesy crust, will make them see food and eat it

This Mediterranean-style whole baked snapper in a rich tomato-based sauce would impress Poseidon himself.

Fill your kitchen with the aromas of this versatile dish – you can use any thick fish fillets you like. Too easy!

Shiver me timbers no more with this warming, hearty bowlful! Chow down on tender fish and clams, all in a beautiful broth.

In a jam come dinnertime? Wok on! Enjoy tender, tasty beef and crunchy vegies. The rice takes just a couple of minutes in the microwave, and you’re set!

With the aid of your trusty frying pan, and a short spell under the grill, this creation is pizza perfection all round.

Have a craving for this takeaway classic? Nothing could be simpler than making your own! With vegies, prawns and the added bulk of barbecued chicken, this satisfying bowlful will hit the spot.

Look on the light side! This easy-peasy pasta sauce combines fresh tomato and red onion with olives, capers and herbs, plus a little lemon squeezy.

Roll your own! These fresh, fantastic parcels don’t require any cooking, so you can keep your cool in the kitchen.