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  • Crumbed fish with lemon saltrecipe

    Crumbed fish with lemon salt

    Panko breadcrumbs give these bites a light, crisp crumb. Add a pinch of lemon salt and they’ll have you hook, line and sinker

    Prepare time:
    15 mins
    Cooking time:
    20 mins
    Serves:
    4
  • Fish with lemon, olive and tomato en papilloterecipe

    Fish with lemon, olive and tomato en papillote

    Translating as ‘in parchment’, this method means you wrap ingredients in a parcel, which lightly steams the food.

    Prepare time:
    15 mins
    Cooking time:
    10 mins
    Serves:
    4
  • Oven-baked marinara risottorecipe

    Oven-baked marinara risotto

    Fish for compliments with this one-pan pleaser, a creamy risotto with prawns, mussels, squid and meaty fish.

    Prepare time:
    10 mins
    Cooking time:
    40 mins
    Serves:
    4
  • Crispy-skinned salmon with warm zucchini saladrecipe

    Crispy-skinned salmon with warm zucchini salad

    Ready in 15 minutes, this succulent salmon with crisp, tasty skin is simplicity itself. With a fuss-free salad on the side, it’s a weeknight winner.

    Prepare time:
    5 mins
    Cooking time:
    10 mins
    Serves:
    4
  • Salt and pepper flounderrecipe

    Salt and pepper flounder

    What a catch! This easy, delicately spiced dish will banish your fear of cooking whole fish for good.

    Prepare time:
    10 mins
    Cooking time:
    25 mins
    Serves:
    4
  • Fish and chipsrecipe

    Fish and chips

    Feeling shipwrecked for dinner ideas this evening? This classic number will keep you afloat.

    Prepare time:
    15 mins
    Cooking time:
    50 mins
    Serves:
    4
  • Seafood pierecipe

    Seafood pie

    Great for kids, these juicy prawns, flake-with-your-fork fish, sweet scallops, plus a cheesy crust, will make them see food and eat it

    Prepare time:
    15 mins
    Cooking time:
    45 mins
    Serves:
    4
  • Greek-style baked fish (Psari plaki)recipe

    Greek-style baked fish (Psari plaki)

    This Mediterranean-style whole baked snapper in a rich tomato-based sauce would impress Poseidon himself.

    Prepare time:
    15 mins
    Cooking time:
    1 hr
    Serves:
    6
  • Indian fish curryrecipe

    Indian fish curry

    Fill your kitchen with the aromas of this versatile dish – you can use any thick fish fillets you like. Too easy!

    Prepare time:
    15 mins
    Cooking time:
    30 mins
    Serves:
    4
  • Cooking with Karen: Chicken soup Ep 19 (07.06.2013)video

    Cooking with Karen: Chicken soup Ep 19 (07.06.2013)

    Karen has a great recipe that incorporates a delicious blend of vegies, chicken and pasta. It’s a feel-good chicken soup with an Italian twist.

  • Chowderrecipe

    Chowder

    Shiver me timbers no more with this warming, hearty bowlful! Chow down on tender fish and clams, all in a beautiful broth.

    Prepare time:
    10 mins
    Cooking time:
    35 mins
    Serves:
    6
  • Cooking with Karen: Salt and pepper squid Ep 18 (31.05.2013)video

    Cooking with Karen: Salt and pepper squid Ep 18 (31.05.2013)

    Karen will show you just how easy it is to make this classic dish but with a secret ingredient that takes it to a whole new level.

  • Chilli-jam beef, bean  and cashew stir-fryrecipe

    Chilli-jam beef, bean and cashew stir-fry

    In a jam come dinnertime? Wok on! Enjoy tender, tasty beef and crunchy vegies. The rice takes just a couple of minutes in the microwave, and you’re set!

    Prepare time:
    15 mins
    Cooking time:
    15 mins
    Makes:
    4
  • Ham, olive and mushroom pan pizzarecipe

    Ham, olive and mushroom pan pizza

    With the aid of your trusty frying pan, and a short spell under the grill, this creation is pizza perfection all round.

    Prepare time:
    10 mins
    Cooking time:
    30 mins
    Makes:
    4
  • Quick Chinese fried ricerecipe

    Quick Chinese fried rice

    Have a craving for this takeaway classic? Nothing could be simpler than making your own! With vegies, prawns and the added bulk of barbecued chicken, this satisfying bowlful will hit the spot.

    Prepare time:
    15 mins
    Cooking time:
    10 mins
    Makes:
    4
  • Olive, caper and herb pastarecipe

    Olive, caper and herb pasta

    Look on the light side! This easy-peasy pasta sauce combines fresh tomato and red onion with olives, capers and herbs, plus a little lemon squeezy.

    Prepare time:
    15 mins
    Cooking time:
    5 mins
    Makes:
    4
  • Chicken and vegetable rice-paper rollsrecipe

    Chicken and vegetable rice-paper rolls

    Roll your own! These fresh, fantastic parcels don’t require any cooking, so you can keep your cool in the kitchen.

    Prepare time:
    30 mins
    Cooking time:
    Nil
    Makes:
    4
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