Try these simple exercises to improve your balance.

Unexpected mood swings may be a fact of life with diabetes, but knowing what triggers them is the first step towards climbing off the emotional roller-coaster

If you're hot and bothered by summer heat, it may not be the weather that's to blame. The way you sweat could be the culprit.

You may not be planning on pulling out all the stops over the party season, but that doesn’t mean your liver won’t thank you for some special TLC to keep it in tiptop shape.

When Steve Sculley left his job as a diversional therapist in a nursing home, everyone signed his card.
One comment was repeated over and over: We’ll miss your happy, smiling face. “I thought, that’s interesting,” says Steve – and no wonder. There was a time he wondered if he’d ever smile again.

At 5360 metres above sea level with night-time temperatures dropping to -5°C, Mount Everest Base Camp is one of the last places on earth you’d expect to find someone checking their blood sugar and adjusting an insulin pump. But, come September, that’s where Sally Rhys-Jones is headed in her crusade to raise money so other young adults can, like her, enjoy the benefits of an insulin pump.

Coeliac disease often goes hand-in hand with type-1 diabetes. While you may feel overwhelmed at first by further dietary restrictions, there’s no reason why your diabetes diet, with a few simple tweaks, can’t become a gluten-free diet as well. Check out these pointers.

Do you have diabetes, are prone to tummy troubles and often feel off colour for no reason? It’s time you found out about coeliac disease.