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  • 10 tips to protect your skinarticle-editorial

    10 tips to protect your skin

    Diabetes can affect your skin’s repair mechanisms. Here’s how you can keep it in tiptop health through even the most trying conditions.

  • 18 reasons to drink more waterarticle-editorial

    18 reasons to drink more water

    Why drink water when there are many more palatable ways to quench your thirst? Well, water – whether from a tap or bottle – is the most accessible, effective and low-cost antidote to dehydration, which is more of a risk when you have diabetes.

  • 20 steps to perfect feetarticle-editorial

    20 steps to perfect feet

    Tempted to tune out when you're reminded for the umpteenth time to look after your feet? Then read on for 20 foot-care facts and handy hints to help your feet stay in the running.

  • 7 healthy habits to stay well with diabetesarticle-editorial

    7 healthy habits to stay well with diabetes

    Bit of a challenge at times managing your diabetes? Follow these simple, no-frills steps and you and your health will be back on track before you know it.

  • Almond and pistachio biscottirecipe

    Almond and pistachio biscotti

    The biscotti will keep in a screw-top jar or an airtight container for up to 3 weeks.

    Prepare time:
    20
    Cooking time:
    40
    Makes:
    48 pieces (3 per serve: as a snack)
  • Apple and peanut crunch ballsrecipe

    Apple and peanut crunch balls

    These apple and peanut crunch balls store in an airtight container in the fridge for up to 4 days.

    Prepare time:
    20 mins (+ 30 mins setting)
    Cooking time:
    5 mins
    Makes:
    18 (1 per serve: as an occasional snack)
  • Asian-style wonton souprecipe

    Asian-style wonton soup

    This soup will warm you up this winter with the fresh Asian flavours of ginger, chilli and coriander.

    Prepare time:
    20 mins
    Cooking time:
    10 mins
    Serves:
    4 (as a light meal)
  • Baked Alaskarecipe
    Prepare time:
    20
    Cooking time:
    10
    serves:
    12 (as an occasional dessert)
  • Baked bean and spinach toastierecipe

    Baked bean and spinach toastie

    Nothing beats a baked bean toastie but you can now make it healthier by adding spinach which is full of antioxidants.

    Prepare time:
    5 mins
    Cooking time:
    5 mins
    Serves:
    2 (as light meal)
  • Baked custard with  macerated strawberriesrecipe

    Baked custard with macerated strawberries

    A heavenly dessert which will leave you wanting more.

    Prepare time:
    15 mins (+ 30 mins cooling/4 hours chilling/ 15 mins macerating)
    Cooking time:
    50 mins
    Serves:
    4 (as a dessert)
  • Baked eggs with  dukkah toastrecipe

    Baked eggs with dukkah toast

    Get your day off to a great start with these flavoursome baked eggs, featuring Dukkah. Dukkah, a nut and spice mix, is available from selected supermarkets.

    Prepare time:
    5 mins
    Cooking time:
    25 mins
    Serves:
    2 (as a breakfast)
  • Balsamic mushrooms with rocket and ricottarecipe

    Balsamic mushrooms with rocket and ricotta

    For a variation, replace the balsamic vinegar with red wine vinegar, the Dijon mustard with wholegrain mustard and the rocket with mixed salad leaves or baby spinach leaves.

    Prepare time:
    10 mins (+ 5 mins standing)
    Cooking time:
    Nil
    Serves:
    1 (as a snack)
  • Banana slushierecipe

    Banana slushie

    One slurp and you will be addicted to this summer slushie.

    Prepare time:
    10 mins (+ 6 hours freezing)
    Cooking time:
    Nil
    Serves:
    2 (as a dessert)
  • Basil and chilli fishcakesrecipe

    Basil and chilli fishcakes

    These delicious and healthy fishcakes will go down a treat.

    Prepare time:
    15 mins (+ 10 mins cooling)
    Cooking time:
    25
    serves:
    2 (as a main)
  • Bean, tomato and coriander saladrecipe

    Bean, tomato and coriander salad

    For a variation, replace the coriander leaves with parsley and the four-bean mix with a 130g can of chickpeas.

    Prepare time:
    5 mins
    Cooking time:
    Nil
    Serves:
    1 (as a snack)
  • Beat diabetes burnoutarticle-editorial

    Beat diabetes burnout

    Feel you can’t keep juggling all those balls and want to drop the one marked self-care? Sounds like you’re suffering from diabetes burnout. Get back on track with this revival plan.

  • Better Homes and Gardens June 2013
  • Home Beautiful May 2013
  • Latest Edition - Your Garden
  • Latest Edition - Diabetic Living
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