Better Homes and Gardens

13 easy ways to beat the bloat

Behind the bloating
One of the main causes of bloating is eating certain foods that are difficult for your stomach and intestines to digest. When these substances pass into your colon, where bacteria feed on them, gas bubbles are produced that make your stomach swell up. More than 20 per cent of people experience bloating at one time or another and, the good news is, with simple diet and lifestyle changes, you can reverse that bloated feeling, fast. Start with these smart tips, which can help you flatten your belly for good.
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Photo by Getty Images Jan 5, 2012