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We all deal with stress and anxiety differently. Some of us bottle it up, others talk it out. When there’s no simple solution, ongoing anxiety can see us slide into destructive coping habits that wrecks our weight-loss efforts and damages our health. Often, the first step is the hardest – recognising these negative patterns. So, identify which of our profiles sounds most like you and find out how to break out of your own vicious cycle.
Photo by Getty Images Sep 10, 2012
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