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In the past few years, researchers have been digging into what really gives us joy. Part of what they found is that there is a genetic component to happiness. But that’s just the beginning. Feeling good is also a skill you can learn, you just have to be willing to put forth some effort and maybe feel a little foolish at times. We’ve picked the best latest theories and advice. Put this to good use – you’ll be glad you did.
Photo by Getty Images Aug 21, 2012
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