How to be happy

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How to be happy

In the past few years, researchers have been digging into what really gives us joy. Part of what they found is that there is a genetic component to happiness. But that’s just the beginning. Feeling good is also a skill you can learn, you just have to be willing to put forth some effort and maybe feel a little foolish at times. We’ve picked the best latest theories and advice. Put this to good use – you’ll be glad you did.

Photo by Getty Images Aug 21, 2012

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How to be happy

Find happiness by making a few small changes to your lifestyle and be forever happy.

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Rachael10:56am Thursday 23rd August 2012 ESTReport Abuse
This sort of stuff is so broad and unuseful. Worse still, they talk about being always happy. Why not spread the message that it is just part of the human condition to be sad sometimes, and that what is more useful is being able to give yourself some self-compasison through these times. That leads to a good life, rather than aiming for a permanent state of happiness.
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フランク10:10am Thursday 23rd August 2012 ESTReport Abuse
I think it was Mark Twain (among others) who said "The best way to make yourself happy is to make someone else happy"
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07:45am Thursday 23rd August 2012 EST Report Abuse
What a load of rubbish!
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