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10 ways to get more exercise into your day

While conventional wisdom suggests aiming for around 30 minutes of dedicated, moderately intense activity most days of the week, the small stuff counts too. These are the things you do everyday, often without much thought; it’s what’s called incidental or incremental activity.

Photo by Getty Images Aug 13, 2012

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10 ways to get more exercise into your day

Exercising each day has never been easier with these tips on how to incorporate it into your lifestyle.

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