• Food that makes you happy (literally!)

Chilli's and hot mustard

Eating spicy food stimulates nerve endings in your tongue, while your brain releases natural pain-killing endorphins to counter the sting!

Photo by stock.xchng Jul 31, 2012

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Food that makes you happy (literally!)

Eat your way to a happier state of mind by incorporating these foods into your diet. Be prepared to smile.

Tara Dennis Picks