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Beetroot

This vivid root vegie helps reduce blood pressure, boosts the immune system and has anti-inflammatory properties.

Get more of it:
- Roast beetroot whole, until slightly crunchy in the centre, then peel and cut it into wedges, dress with a zesty vinaigrette, and serve with meat or fish.
- Add roasted beetroot to a warm potato salad, topped with chopped parsley.
- Steam, slice and dress with lemon juice, a little olive oil and caraway seeds, then add to salads and sandwiches.

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Photo by stock.xchng Jul 17, 2012