Smarter snacking alternatives

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Edamame

These green beans are a brilliant source of protein and monounsaturated fats (the good kind that fights cholesterol) as well as vitamins, fibre and minerals. Hugely popular in Asia, this versatile snack food is proven to be an ideal snack for women because it’s high in something called isoflavones, which are purported to increase bone density and help prevent osteoporosis. Isoflavones are also associated with a reduced risk of breast cancer.

May 18, 2012

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Smarter snacking alternatives

These five snacking alternatives will help stave off hunger pangs, boost energy levels and help you resist the more calorie-indulgent treats that we reach for when our tummies start to growl.