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Tune in and tone up

When it comes to exercise, music can get you moving – not only because it offers mental stimulation, but also because it lifts your spirits and puts you in a better mood. Tunes with a good rhythm also help you maintain a reasonable intensity level, so you work out harder and possibly for longer.

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Photo by iStock Apr 3, 2012

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12 ways to get motivated

Want to shift those last few holiday kilos? These tips will help inspire you to get a move on!

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