Homes

Super charge your metabolism

Eat breakfast
Feeding your body a morning meal will switch your metabolism from idle to high speed. When you eat a morning meal, your body is primed to turn those kilojoules into muscle pronto – the only time during the day that this happens. Take advantage of the natural torching process by having a healthy breakfast such as oats and fruit or eggs and a piece of wholegrain toast.

Photo by Getty Images Nov 11, 2011