Frozen vegies

Frozen vegies may sound a little odd, but try noshing on a small bowl of frozen peas, green beans or corn kernels. They take longer to eat and you’ll feel more satisfied.

Photo by getty images Oct 20, 2011

Rating:

Snack smart and lose weight

Snacking can be your best-ever weight-loss tool – but it must be of the clever kind. Here’s how tasty snacks can help you shed unwanted kilos.

Tara Dennis Picks