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Frozen fruit

Frozen fruit is an easy idea. Try a handful of frozen grapes, cherries or berries for a tasty, satisfying snack.

Photo by stock exchange Oct 20, 2011

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Snack smart and lose weight

Snacking can be your best-ever weight-loss tool – but it must be of the clever kind. Here’s how tasty snacks can help you shed unwanted kilos.

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