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Crackers

Try two wholegrain crackers, such as Ryvita, topped with tuna packed in water, gherkins, beetroot and cracked pepper.

Photo by stock exchange Oct 20, 2011

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Snack smart and lose weight

Snacking can be your best-ever weight-loss tool – but it must be of the clever kind. Here’s how tasty snacks can help you shed unwanted kilos.

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