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Chopped apple

Chop up an apple, add a small handful of walnuts, drizzle with a teaspoon of balsamic vinegar and toss together with baby spinach or lettuce. Alternatively, use these leaves as a wrap for the apples and walnuts.

Photo by stock exchange Oct 20, 2011

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Snack smart and lose weight

Snacking can be your best-ever weight-loss tool – but it must be of the clever kind. Here’s how tasty snacks can help you shed unwanted kilos.

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