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June 7, 2012, 2:46 pm Yahoo!7
Are you eating all the right foods, but that extra weight isn't budging? It may be that you are eating so called 'healthy' foods that are actually really bad for you.
'If you like this check out our PINTEREST board for more great ideas and tips here!
If you think grabbing a smoothie or eating granola is a healthy option, think again? We bust common snacking myths and provide you with some alternative and truly healthy and delicious options.
Click here for 10 healthy snack alternatives that will help you lose weight.Smoothies and frappes
Try: Banana bran muffinsWhole gain Wraps
Anything fat-free or reduced-fat will not help you lose weight. Everything that is fat-free tends to be heaped with sugar to make it taste more like the full-fat products. According to American research, full-fat dairy can lower your risk of diabetes.Fat-free salad dressing
Same rule as the fat-free cheese rule, just say no. Choose heart healthy olive oils, nut oils, canola oil and avocado oils. If you want a bit of zing add a squeeze of lemon or balsamic vinegar.
You should know by now that diet and sugar-free mean lots of extra additives. Stay away from all diet drinks and fizzy drinks if you can, there is nothing beneficial about them.
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