Ever wondered why your day’s been hijacked by dodgy food cravings, lack of energy or dismay at your blood sugar levels? Look back on the choices you’ve made since waking up and discover the difference they can make to your wellbeing.

Has the lottery of life turned you into a glass-half-empty person? Do you feel angry, sad, fearful or anxious most of the time? It’s never too late to turn your life around. Here’s an action plan to get you started.

Logie-winning puppet Agro’s best pal, Brisbane breakfast radio DJ Jamie Dunn, 62, talks about his diagnosis.

A stop-start approach to exercise can lead to harmful swings in your body weight. Look at it like a loving relationship and make sure you have a regular date.

Right now is the perfect time to start taking some really positive steps towards better health… literally!

Cooling down with a soft drink can have more concealed traps than a commando course if you don’t know what goes into them. Here’s what to look out for…

Feel you can’t keep juggling all those balls and want to drop the one marked self-care? Sounds like you’re suffering from diabetes burnout. Get back on track with this revival plan.

Runny noses, itchy eyes and bouts of sneezing - allergies are not fun at any time of year.

Cathy Freeman's be positive attitude towards her type 2 diabetes has helped her deal with it and hopes it can help others.

Tempted to tune out when you're reminded for the umpteenth time to look after your feet? Then read on for 20 foot-care facts and handy hints to help your feet stay in the running.