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When you're under the weather and want to get better quickly and naturally, here is how.
‘Fast’, ‘cleanse’ and ‘detox’ are all buzz words that mean the same thing – the chance to give your body a break. We all have built-in detoxifying systems that rid nasties each day, but things such as over indulging, pollution and processed foods can put them under pressure. A cleanse give those systems a hand, and may also motivate you to adopt healthy eating habits for the long-term.
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