Nicole Ward
Last updated 6 days ago
About Nicole Ward
Nicole Ward is a professional triathlete, Level 1 Triathlon Coach and has a Bachelor of Sports Science. Since turning professional after only 2 seasons in the sport, she's had consistent podium finishes at both Half Ironman and Ironman events. www.nicolewardtri.com
Website:
http://www.nicolewardtri.comBy Author
-
Ironman Australia: My Greatest Race
Nicole Ward
Posted in General by Nicole Ward Mon, 14 May 2012 16:11Melbourne may have had all the hype this year but nothing quite beats the atmosphere and team spirit of racing the original and iconic Ironman Australia...
Post Comment- Keywords:
- triathlon
- port macquarie
- nicole ward
- ironman australia
-
Bateman's Bay Ultimate Triathlon, 3rd place
Nicole Ward
Posted in General by Nicole Ward Wed, 04 Apr 2012 14:08Race report from the Elite Energy Ultimate Triathlon at Bateman’s Bay on Sunday 1st April 2012. Third place!
Post Comment- Keywords:
- ultimate triathlon
- elite energy
- batemans bay
-
Training For Your First Ironman
Nicole Ward
Posted in Training by Nicole Ward Fri, 09 Mar 2012 10:37Training for your first Ironman? Starting to get nervous? Below are some hot tips for newbies to keep you focused on what’s really important in your build up to that daunting but exciting big event...
2 Comments -
The Importance of Recovery
Nicole Ward
Posted in General by Nicole Ward Fri, 17 Feb 2012 11:41My blog today is about recovery which is probably one of the most overlooked aspects of triathlon training, but a topic I felt very relevant particularly given we are moving into the peak of the...
Post Comment -
The Challenging Challenge Wanaka: 6th Place
Nicole Ward
Posted in General by Nicole Ward Mon, 30 Jan 2012 14:36The Amazing, stunning, but ever so challenging: Challenge Wanaka 2012, 6th Place
Post Comment -
Canberra 70.3 and Michelle Ferris Interview
Nicole Ward
Posted in General by Nicole Ward Tue, 20 Dec 2011 11:06Ever wondered what it feels like to compete in a half ironman triathlon? I caught up with Dual Olympic silver medallist and cycling legend Michelle Ferris post her first attempt at the distance...
Post Comment -
First 70.3 Double: Shepparton & Port Macquarie
Nicole Ward
Posted in General by Nicole Ward Tue, 15 Nov 2011 13:09It’s been a crazy and testing couple of weeks for me in my first attempt at competing in a 70.3 double in just 7 days. Here's the race report for both, where I placed 6th at Port Macquarie 70.3 and 3rd at Shepparton 70.3!
Post Comment -
Ride with Little - Raise so much!
Nicole Ward
Posted in General by Nicole Ward Thu, 27 Oct 2011 09:39Ever thought about doing something to raise money and awareness for a good cause? Want to get fit and have a goal event to train towards. Why not get on your bike and participate in a charity ride?
Post Comment -
3rd Place - Elite Energy Ultimate Triathlon
Nicole Ward
Posted in General by Nicole Ward Wed, 19 Oct 2011 10:13Race report from the Elite Energy Ultimate Triathlon-Forster on Sunday 16th October 2011
Post Comment -
Be Involved at Ironman, No Training Required
Nicole Ward
Posted in General by Nicole Ward Wed, 28 Sep 2011 12:28Ever wanted to go to the Ironman World Championships, but afraid that you’ll never be fast enough to qualify...why not consider becoming a volunteer?
Post Comment- Keywords:
- volunteering
- nicole ward
- ironman
- hawaii ironman
Latest
- runStrong Marathon Team Heading to London
- oceanLimbless Swimmers Amazing Journey
- adventureKnow Your Sleep Cycle, Get Fitter
- run'E.N.E.R.G.Y' will Help Boost Your Energy
- surfParkinson Hits #1 on 2012 ASP World Tour
- adventureWhat do they Eat on Everest?
- oceanThe Evolution of the Olympic Swimsuit
- runThe North Face 100: Beyond Running
- runThe North Face 100: Nutrition and Training
- runThe North Face 100: What does it take?
Most Popular
- 'E.N.E.R.G.Y' will Help Boost Your Energy
- Know Your Sleep Cycle, Get Fitter
- The North Face 100: What does it take?
- Should You Exercise When Pregnant?
- Energy Drinks Rot Your Teeth
- Matt Banting: Surfing's Rising Star
- 10 Tips for Keeping the Alcohol in Check
- How to Treat a Bluebottle Sting
- Branson Kitesurfs With Naked Model
- Monster Wave Claims Stand Up Paddle Boarder
Expert Opinions
- runStrong Australian Marathon Team heading to London by Michael Hennessy
- triathlonIronman Australia: My Greatest Race by Nicole Ward
- snowA heli-ski taste on a backpacker budget by Banzai Snow
- surfSally Fitzgibbons Blog - Loving and loathing surfing by Sally Fitzgibbons
- adventureIt's The Journey, not the destination by Adam Evans - The Banzai Adventurer
- runKenyan runners dominate the London Marathon by Michael Hennessy
- adventureIn Race Organisers We Trust by Adam Evans - The Banzai Adventurer
- runBoston Marathon Elites feel the heat by Michael Hennessy
- run24hr countdown til the Boston marathon by Michael Hennessy
- run2012 Boston Marathon: Race Preview by Michael Hennessy