Triathlon training diet rules
By Nicole Ward
It's the New Year and with the Tri season back in full swing again almost everyone is keen to push the alcohol and fatty foods to one side and get back into a healthy eating regime.
Here are some of the simple guidelines that I use for healthy and smart eating to fuel my training and lifestyle needs.
Jan 31, 2013
Triathlon nutrition tips
Two-time Australian Long Course champion and pro triathlete Nic Ward gives you her tips on getting your diet on track as you ramp up your Tri training.
Latest
- surfBanzai canonical test
- surfBanzai canonical test
- oceanHow to train like an ironman
- surfMotivation from ironman Matt Poole
- runPerfect your ocean-swimming technique
- triathlonTriathlon nutrition tips
- runCathy Freeman conquers the Cadbury Marathon
- adventureThe most extreme races in the world
- runThe Best Stretches for Runners
- adventure10 Weird and Extreme Sports
0 Comments