BEACH VOLLEYBALL
Nothing says summer more than a game of volleyball in the sand. We've all seen those toned, oiled up guys and girls bouncing around on the sand during the beach volleyball at the Olympics. The soft sand fires your muscles into action as soon as you hit the beach and everything gets a good workout:
Photo by Getty Images Dec 1, 2011
Sizzling Summer Sports
The temperature is rising, the days are getting longer and the great outdoors is calling you! Here are some fun, sociable activities that will keep you fit this summer.
SUMMER FEATURES
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Australia Day Family Beach Guide
Summer school holidays can be a hectic time for families, and no more so than when you choose to spend a family day at the beach.
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The Importance of Drinking Water
Did you know that nearly two thirds of our body weight is made up of water? It is not surprising then that we need a constant supply of the good stuff to replenish it!
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Swimmers to Flatter your Figure
Whether you're tackling an ocean swim, surfing a few waves or just cooling off from the heat, chances are you'll need to strip down to your swimmers at some point this summer. Gwen Korebrits from Springday has a few tips to help you feel comfortable in your swimwear, regardless of your shape.
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Australia's Best Beaches For...
Whether your preferred activity at the beach is big wave surfing, celebrity spotting, snorkelling, shopping or some R&R, we've put together a list of some of the best places in Australia to get amongst the action.
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