SUP YOGA
Yoga and stand up paddle boarding just seem to go together. Doing yoga on a paddle board is becoming more popular, because it enhances the yoga workout. The paddle board makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness of floating on the water combines nicely with the meditative nature of yoga.
Dec 1, 2011
Sizzling Summer Sports
The temperature is rising, the days are getting longer and the great outdoors is calling you! Here are some fun, sociable activities that will keep you fit this summer.
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SUMMER FEATURES
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Australia Day Family Beach Guide
Summer school holidays can be a hectic time for families, and no more so than when you choose to spend a family day at the beach.
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The Importance of Drinking Water
Did you know that nearly two thirds of our body weight is made up of water? It is not surprising then that we need a constant supply of the good stuff to replenish it!
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Swimmers to Flatter your Figure
Whether you're tackling an ocean swim, surfing a few waves or just cooling off from the heat, chances are you'll need to strip down to your swimmers at some point this summer. Gwen Korebrits from Springday has a few tips to help you feel comfortable in your swimwear, regardless of your shape.
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Australia's Best Beaches For...
Whether your preferred activity at the beach is big wave surfing, celebrity spotting, snorkelling, shopping or some R&R, we've put together a list of some of the best places in Australia to get amongst the action.
1 Comments
well that I won't be trying that I'm afraid, twice I've done yoga and twice I've needed a physiotherapist !!!
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