Stretch
Not paying the right attention to your body at the snow can result in fewer days on the slopes. Simple stretching, before and after your session, can prevent muscular injuries and increase your overall enjoyment of the holiday.
Photo by Getty Images Jul 24, 2012
How To Prevent Ski and Snowboard Injuries
Springday.com.au has come up with the top 10 ways to prevent injuries while skiing and snowboarding.
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