Preparation
Help guarantee a successful snow holiday by preparing your body before you hit the slopes. Get yourself fit and build your muscles in the 6-8 weeks before your holiday with cardio and stretching exercises.
Related: 10 Essential Items To Take To The Snow.
Photo by Getty Images Jul 24, 2012
How To Prevent Ski and Snowboard Injuries
Springday.com.au has come up with the top 10 ways to prevent injuries while skiing and snowboarding.
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