Common Cold Prevention Tip 3: Eat Protein
Eat adequate amounts of protein as it forms the building blocks for your infection fighting antibodies. This can be obtained from animal sources such as lean meat, chicken, fish, eggs and dairy foods or from plant sources such as legumes, tofu and tempeh.
Photo by Getty Images Jun 8, 2012
Winter Health: How to Prevent & Treat Colds
There's nothing more frustrating than being sidelined from exercise due to the common cold. Here are naturopath Emma Sutherland's top prevention and treatment tips to help you stay healthy this winter.
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