Common Cold Treatment Tip 2: Avoid Sugar
Avoid all forms of sugar including glucose, fructose, sucrose or processed juice as they significantly reduce the ability of white blood cells to destroy viruses. This is due to sugar blocking white blood cells from using Vitamin C, and this vitamin is vital in the fight against infection.
Photo by Laurence Monneret / Getty Jun 8, 2012
Winter Health: How to Prevent & Treat Colds
There's nothing more frustrating than being sidelined from exercise due to the common cold. Here are naturopath Emma Sutherland's top prevention and treatment tips to help you stay healthy this winter.
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1 Comments
Adding polysaccharides to your diet will also help strengthen your immune system. Polysaccharides from Cordyceps are a proven immune system booster.
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