Muscle Pain Management: How to ease the pain
Muscle soreness after exercise is most likely to occur after you do something different, such as at the beginning of an exercise program, after a long layoff, when you perform a new type of exercise, or when you increase the duration or intensity of exercise, Blackmores online personal trainer, Andrew Cate, investigates.
This type of soreness can often take a day or two to set in, and it will vary in intensity from person to person. Here’s my list of ten things you can do to ease the discomfort and speed recovery when experiencing pain after exercise.
Photo by Erik Isakson / Getty Images Sep 24, 2012
How to Manage Muscle Pain After Exercise
If you're in pain after exercise, try these ten tips from Blackmores online personal trainer, Andrew Cate, to ease the discomfort and speed up recovery.
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3 Comments
Keep your regular exercise regime going. The soreness will go away faster if you keep training... ..and ye, you'll have to deal with the pain...
Replytake two panamax tablets and deal with it as they say "No pain no gain"
ReplyJust deal with it nancy.
Reply