When it comes to CARBS, well that depends on what your goals are. If you’re keen to shift some weight, eating low carb is important, so you’d want to aim for lower carbohydrate products, with between 0-20g of carbs per 100g. You would also want to make sure you’re eating less than 100g of carbs in total per day, so watch your serving sizes too. Lastly, make sure any grains you eat are unrefined, whole grains (wild rice, quinoa, amaranth, steel cut oats are all good examples of this. Pasta and bread do NOT fall into this category, unfortunately).
Photo by Stuart Dee/Getty Aug 3, 2012