Be wary of 'low fat'
Don’t be fooled by ‘Low Fat’ products. The full fat, less tampered with products usually contain less sugar and more nutrients. They also help with satiety.
Photo by Brian Hagiwara/Getty Aug 3, 2012
How to read food labels
Libby Babet from bondibuf.com shares her top tips to help demystify the labels on food packaging
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