Check the 'per 100g' column
First things first, when you’re checking food labels you should always look at the per 100g column, NOT the per serving column because the serving size is determined by the manufacturer and therefore not consistent.
Related: 5 reasons you’re storing fat
Photo by Nancy R. Cohen/Getty Aug 3, 2012
How to read food labels
Libby Babet from bondibuf.com shares her top tips to help demystify the labels on food packaging
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