Stretch out
Indulge your muscles with a thorough stretching session; take ample time to really stretch from head to toe. This will relax and calm you after your workout, will help to reduce any soreness you might feel the following day, as well as bringing long-term benefits to your posture and overall flexibility.
Photo by Juzant / Getty Jul 13, 2012
10 Healthy Post-Workout Rewards
Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Remember to drink plenty of water to replenish what you've lost through exercise, then try a few of these rewarding ideas!
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