Go on a shopping spree
Reward yourself with a new exercise kit. Hitting the shops and investing is a great treat. Try and find something you really love, something you can’t wait to put on. This will not only serve as a great post-workout pleasure but will spur you on to complete all your future exercise sessions.
Photo by Martin Poole / Getty Jul 13, 2012
10 Healthy Post-Workout Rewards
Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Remember to drink plenty of water to replenish what you've lost through exercise, then try a few of these rewarding ideas!
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