Recline in the sauna or spa
If you are a member of a gym, find out if they have a sauna or Jacuzzi. These facilities should be all a part of your monthly fee so make sure you find time to use them! As using a sauna brings about body responses similar to those of exercise (increase in pulse rate and circulation), it is a good to have a cool shower before entering the sauna.
Photo by Hans Neleman / Getty Jul 13, 2012
10 Healthy Post-Workout Rewards
Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Remember to drink plenty of water to replenish what you've lost through exercise, then try a few of these rewarding ideas!
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